Morning Lemon Water

We all know drinking water is good for us but people often take drinking water for granted. Around of 70% of the body is made up of water, it is needed by all cells and organs in the body for them to function properly. It is also used to lubricate joints, protect the spinal cord, regulate body temperature and assist with the passage and elimination of waste in the body. Keeping hydrated can have a huge impact on your overall health! To break it down, here are my top 5 reasons you should drink warm (or room temperature) pure water with a bit of lemon every morning.

  1. Improves Digestion
  2. Immune Booster
  3. Detoxifies
  4. Healthy Skin
  5. Improves Elimination

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